Help! What do I do?

Knowledge is a powerful tool.  We have included some key tools here to assist you on your journey!

Our goal is to support you on your journey. 

There is much information to be gleaned from our libraries and over the internet.

Sometimes the messages are conflicting, so we must determine which pieces of advice, or research, or findings are meant for us as individuals. 

Education is of utmost importance when we are talking about our health.  We have been given so much information, and sometimes it is unclear to us, just what is the truth.  Each article in this website has been written with the intent to convey the truth about our bodies and the wisdom that is inherent to each of us. The articles contained within are for educational purposes only. 

The content is to not intended to take the place of your primary care physician's advice. 


Crave LiteLife Recipes



Cravings are bothersome.....we know.

Click here: Cravings

Click here: Recipes

pH Water

Water is important......better water is imperative!

Click here: pH Balancing


Added stress on the body requires extra nutrition.

Click here: Supplements


Move a little more each day.

Click here: Gentle Exercise